National Caffeine Awareness Month 2024 will be celebrated throughout the month of March. Caffeine has been one of the few chemicals that most of us have a love-hate relationship with. It is a necessity for most of us to truly wake up. But it is also the vice that leaves us sleepless and restless if we are at the wrong time. The celebration of National Caffeine Awareness Month aims to help more people understand the role of caffeine and how it can help and harm our bodies so we can make more informed choices and decisions. As we prepare to celebrate National Caffeine Awareness Month 2024, here is everything you need to know about this observance, how to celebrate National Caffeine Awareness Month and more. High Caffeine Consumption Linked to Higher Risk of Blinding Eye Disease: Study.

When is National Caffeine Awareness Month 2024?

National Caffeine Awareness Month is celebrated every year in the month of March. The annual month-long commemoration is focused on helping you understand your caffeine dependency, how it is impacting your body and the best way to ensure you have a healthy relationship with caffeine.

Significance of National Caffeine Awareness Month

Caffeine is one of the most misunderstood chemicals in the world. While most associate caffeine as something that can only be sourced through coffee, everything from your Chai Tea Lattes to aerated drinks can pump you with energy (often due to its caffeine content)! National Caffeine Awareness Month helps people understand exactly this and know more about what caffeine is, how it works, and what the ways are that you can make the most of this delicious and often yearned chemical. How is Decaf Coffee Made? And is It Really Caffeine-free?

National Caffeine Awareness Month gives people a chance to talk about their dependency or addiction to caffeine. It is also a great opportunity for people to understand the good that caffeine can do truly. For example, having one cup of black coffee before your workout can help you burn more calories in a much more efficient way. We hope National Caffeine Awareness Month gives you a chance to reflect on your relationship with caffeine!

(The above story first appeared on LatestLY on Mar 01, 2024 06:14 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website