National Nutrition Month, observed every March, is a campaign dedicated to promoting healthy eating habits and raising awareness about the importance of nutrition for overall health and well-being. Throughout the month, individuals, communities, and organisations come together to focus on making informed food choices, developing sustainable eating habits, and adopting a balanced lifestyle. Healthy Indian Recipes for Kids: Tasty Food Recipe Ideas To Keep Your Little Munchkins Well-Fed and Happy.

National Nutrition Month encourages people to prioritise whole foods, fruits, vegetables, lean proteins, and whole grains while minimising consuming processed foods, added sugars, and unhealthy fats. It also emphasises the significance of physical activity, hydration, and mindful eating practices in supporting optimal health outcomes. Through education, outreach, and advocacy efforts, National Nutrition Month aims to empower individuals to take charge of their health and cultivate habits that nourish their bodies and minds for the long term. As you observe National Nutrition Month 2024, we at LatestLY, have bought together a list of must add nutritious items in your daily diet that you must know about.

1. Leafy Greens

Foods like spinach, kale, Swiss chard, and collard greens are packed with vitamins, minerals, and antioxidants. They’re low in calories and high in fibre, making them excellent choices for promoting digestive health and reducing the risk of chronic diseases such as heart disease and certain cancers. Veggie Month 2024 in the UK: Science-Backed Health Benefits That Will Encourage You To Eat Vegetables Daily.

Leafy Greens | Representational Image (Photo Credits: PxHere)

2. Berries

Berries such as blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, vitamins, and fibre. They’re also relatively low in sugar compared to other fruits, making them a great option for satisfying sweet cravings while providing numerous health benefits, including improved cognitive function and reduced inflammation.

Berries | Representational Image (Photo Credits: PxHere)

3. Fatty Fish

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, essential for brain health and heart health and reduce inflammation in the body. Consuming fatty fish regularly can help lower the risk of heart disease, improve mood, and support overall well-being.

Fatty Fish | Representational Image (Photo Credits: PxHere)

4. Legumes

Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fibre, vitamins, and minerals. They’re also low in fat and cholesterol, making them heart-healthy choices. Incorporating legumes into your diet can help regulate blood sugar levels, promote satiety, and support weight management.

Legumes | Representational Image (Photo Credits: Flickr)

5. Nuts and Seeds

Almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are nutrient-dense foods rich in healthy fats, protein, fibre, vitamins, and minerals. Consuming nuts and seeds regularly can help lower cholesterol levels, reduce inflammation, and support brain function. They make convenient snacks and can be added to salads, yoghurt, or smoothies for extra nutrition.

Nuts and Seeds | Representational Image (Photo Credits: Flickr)

Including these nutritious foods in your diet regularly can help you meet your nutrient needs, maintain a healthy weight, and reduce the risk of chronic diseases, ultimately supporting your overall health and well-being.

Wishing everyone National Nutrition Month 2024!

(The above story first appeared on LatestLY on Mar 03, 2024 02:03 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website