Sania Mirza Workout and Diet: How the Indian Tennis Star Lost 26kg in Four Months After Her Pregnancy (Watch Videos)
Sania Mirza Post Pregnancy Workout (Photo Credits: Instagram / Sania Mirza)

Indian professional Tennis player Sania Mirza posted glimpses from her post-pregnancy workout where she lost 26kg in four months. Sania wrote in her caption that she will post such videos on regular intervals to motivate women to get back in shape after pregnancy. Sania Mirza is indeed contributing to women empowerment as by her post she is inspiring women to get back to 'normalcy' after childbirth. In the video below you can see ace tennis star sweating out in the gym after giving birth to a very cute son whose name is Izhaan. Let us throw some lights on the diet and workout routine of Sania Mirza after pregnancy. Virat Kohli Workout and Diet: Indian Cricket Team Skipper is a Fitness Freak And These Videos Are Proof!

Sania Mirza married famous Pakistan Cricket team all-rounder Shoaib Malik on Apr 12, 2010. The couple was blessed with a baby boy on Oct 2018. Soon after her delivery, Sania got back to her workout routine. Post-pregnancy, she avoided heavy weight training and also due to her injuries and surgeries. Maria Sharapova's Birthday Special: 5 Times When Russian Tennis Star Gave Us Major Fitness Goals! Watch Instagram Videos.

Workout & Diet of Sania Mirza

Sania Mirza major exercise regime included plyometrics, endurance training, cardio and pilates. She spends time in the gym for around two hours daily in the evening where her workout starts around 7 pm. She dedicates her morning for the tennis practice session.  She is also focussed on developing a strong core and also worked on her core. Since Sania Mirza is not playing matches these days, she avoids carb loading as carbohydrate act as a fuel for any sportsperson to provide energy. She prefers to eat gluten-free food. Her meals mainly include protein-rich diet which avoids soreness after a workout and also repairs muscles in the body. Meanwhile, let us have a look at the workout video of Sania Mirza post-pregnancy.

Sania Mirza Captions 'Mummahustles' in Her Post-Pregnancy Workout Video 

 

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We had documented little ‘tid bits from my post pregnancy journey back to being and feeling healthy and fit again .. I’ve been asked bout my ‘weight loss’ journey sooo many times .. how? When? Which? Where ? So I’ll try to post some of it here everyday or every few days .. I put on 23 kilos when I was pregnant and have managed to lose 26 in span of 4 months or so .. with a lot of hard work ,discipline and dedication .. I read msgs from women allll the time as to how they find it so difficult to come back to ‘normalcy’ after child birth and don’t take care of themselves or don’t find the motivation or inspiration .. Ladies, I just wanna say ... if I can do it then anyone else can too .. believe me that one hour or 2 hours a day to yourself will do wonders to you physically but sooo much mentally as well .. ❤️ remember - #Mummahustles 🙃 Ps- this is me after losing a bit of weight already after Izhaan was born .. roughly 2 and a half half months after I delivered ..

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Sania Mirza's Workout During Her Weight Loss Period 

Sania Mirza Doing Pilates

 

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Burrnnn 🔥 #mummahustles

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Sania Mirza's Tyre Flip

 

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And this is how Sunday looked back at me 🤷🏽‍♀️🙆🏽‍♀️🙅🏽‍♀️ #nomercysunday😂 #mummahustles

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Sania Mirza gained 22kg during her pregnancy and now after losing 26kg she indeed is giving tough competition to any hot Bollywood diva. Sania Mirza has not been seen in action on Tennis court for quite some time. There were speculations of her participating in US Open 2019, but she did not play. Looking at her improvement in fitness her fans can soon see her playing matches.