ā”Guide To Surya Namaskar, 12 Names and Yoga Postures To Nail the Sun Salutation
By Aditi Ratti
Jagtik Surya Namaskar Din serves as a reminder of the power of yoga in maintaining a healthy mind and body. Surya Namaskar, or Sun Salutation, is a series of 12 yoga postures that flow together in a sequence.