Health & Wellness

āš”Nutritionist Swati Bathwal Explains How to Get a Goodnight Sleep

By Agencies

Do you stay awake at bedtime or do you feel hungry at odd hours or do you struggle to wake up in the morning and feel less alert, just because you didnā€™t have a good night sleep? Sleep regulates many metabolic processes in our body. There is a central clock in our brain which is called the suprachiasmatic nucleus (SCN).

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