Coconut water will keep you hydrated, boost your digestive capacity and maintain the electrolyte balance during the summer months.
They act as a hydrant or coolant and makes up for the electrolytes that you have lost in sweat in the heat.
Mint is a refreshing herb that is excellent to soothe an upset tummy and fights allergies.
Rich in probiotics, yoghurt is a natural coolant which will provide you with the gut-friendly bacteria to digest food during the summer months efficiently.
This refreshing green will boost your immunity and tame inflammation during the summer months.