From Mint to Coconut Water, Have These 5 Cooling Foods To Beat the Summer Heat

By Team LatestlyJuly 09, 2021
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Coconut Water

Coconut water will keep you hydrated, boost your digestive capacity and maintain the electrolyte balance during the summer months.

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Bottle Gourd

They act as a hydrant or coolant and makes up for the electrolytes that you have lost in sweat in the heat.

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Mint is a refreshing herb that is excellent to soothe an upset tummy and fights allergies.

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Rich in probiotics, yoghurt is a natural coolant which will provide you with the gut-friendly bacteria to digest food during the summer months efficiently.

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This refreshing green will boost your immunity and tame inflammation during the summer months.

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