World Oral Health Day 2021: 5 Foods To Eat for Strong Teeth and Overall Good Dental Health

By Team LatestlyMarch 19, 2021
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Apples

Fibre-rich fruits like apple can help keep your teeth and gums clean, says the American Dental Association (ADA). Also, apple can help clean the tartar and plaque from the teeth.

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Yoghurt

Yoghurts are probiotic foods which feed the good bacteria that crowd out bacteria that cause cavities.

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Almonds

Almonds are good for teeth health as they are a good source of calcium and protein while being low in sugar.

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Cheese

Cheese contains calcium and protein, which strengthen the tooth enamel.

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Spinach

Spinach is rich in vitamin A, Vitamin B2 and vitamin B12, which help in the development of gum and teeth.

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