After making plans with friends, we often send messages like, “I’m excited to catch up!” Even if the dinner or drinks are weeks away, fitting time into busy schedules to connect truly feels like a precious investment in our friendships. Yet once the meeting concludes, we usually return to our routines—juggling commitments, work, self-care, and endless obligations—knowing that another catch-up is looming. It’s a cycle that can make us feel distant from the meaningful moments we once shared in person—calling, playing music together, sharing stories, and spontaneously connecting in everyday life.
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