Health & Wellness

āš”Intermittent Fasting May Slow Ageing, Fight Cancer and Diabetes: Study

By IANS

Intermittent fasting diets fall generally into two categories: daily time-restricted feeding, which narrows eating times to 6-8 hours per day, and so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week

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