Nightfall Remedies: How to Stop Wet Dreams? Ways to Prevent Semen Ejaculation in Sleep
Nightfall Remedies (Photo Credits: The Noun Project and File Image)

"Wet dream" also known as "nocturnal emission" and "nightfall", informally, is quite a common problem among boys and men. Sexual imagery or thoughts that may come in the form of dreams may cause uncontrolled ejaculation of semen during sleep. The person may wake up with a wet patch on the bed because of the discharge during sleep. However, it is an absolutely normal thing to experience during puberty and even after that during adulthood. Over 80 percent of men ejaculate in their sleep at least once in their life and here is nothing wrong about it. A lot is to do with the high testosterone levels in men that lead to wet dreams. However, if you want to prevent sex dreams and don't want to ejaculate during your sleep, there are certain lifestyle changes you can make. Here's what you can do to prevent nightfall:

De-Stress

Stress leads to a number of unwanted problems and ailments in life and may also be the cause behind you experiencing wet dreams. Relax and give yourself some time. Work towards a healthy lifestyle and indulge in exercising. You will see reduced incidents of nightfall.

Sleep On Your Back

This trick has helped many people get rid of nightfall. You avoid accidental stimulation and also reduce your chances of nocturnal emission. Also, wear loose clothes and go commando if possible.

Avoid Porn

XXX porn videos set imagery and thoughts in our head that might run in our minds subconsciously, even while we sleep. Avoid porn, sex stories, XXX videos and clips, especially right before sleeping.

Masturbation

Masturbate to release sexual tension from your body. Self-stimulation is known to reduce the incidences of nightfall and even have tonnes of other health benefits.

Indulge In Healthy Sex

If you are in a relationship, talk to your wife or girlfriend about it and have sex more often. Not only will it improve your relationship but also help combat wet dreams.

The idea is to have a sexual release from time to time so that it doesn't automatically happen during sleep. However, you must know that there is nothing wrong with having nightfall. Many people undergo psychological issues because of the stigma attached to it. However, if you are experiencing nightfall abnormal number of times, talk to an expert.