Health & Wellness

⚡Cinnamon Health Benefits: Here Are Five Reasons Why You Should Eat This Spice

By Ahmer Shaikh

Cinnamon is a spice derived from the inner bark of trees scientifically known as Cinnamomum. Its usage dates back to Ancient Egypt times, when these spices were considered rare, valuable and regarded as a gift for kings. The distinct smell and flavour of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde.

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