ā”Health Benefits of Cauliflower: Here Are Five Reasons to Eat This Cruciferous Vegetable
By Ahmer Shaikh
Cauliflower is indeed a nutrient-dense vegetable. Cauliflower is very low in calories yet high in vitamins. As per the United States Department of Agriculture (USDA), 128 g of raw cauliflower contains 3 g fibre and provide only 25 calories.