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Health & Wellness

⚡Health Benefits of Puffed Rice (Murmura): Here Are Five Reasons to Enjoy This Snack

By Ahmer Shaikh

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Puffed rice, also known as murmura in certain regions, is a staple in some Indian and Asian diets. To turn rice into puffed or popped rice process like parboiling, drying, milling and expanding are used. As the name implies, the hard rice kernel is expanded or puffed and a light crunchy rice kernel is left in its place.

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