With the arrival of the monsoons, viral fever has become commonplace. Viral infections in the rainy season are characterised by fever, red eyes, headache, runny nose, sore throat body pain and fatigue. To make matters worse, these infections can spread from one person to the other in a jiffy. It also leaves us susceptible to other diseases because viral fever can weaken our immune system. Children, especially babies, are most susceptible. To make sure they don’t catch viral fever or to help them recover faster, try giving them a concoction of coriander, turmeric, tulsi and ginger. This effective home remedy of the week is easy to prepare at home. Even adults can benefit from this home remedy for viral fever. Why Honey is The Best Natural Remedy For Sore Throat.
All the ingredients in the tea are powerful antimicrobials. Coriander seeds teem with antimicrobial properties, which give your immune system a helping hand in preventing infections. It has various phytonutrients and antibiotic compounds, which can help your body eliminate viral fever faster.
Turmeric contains curcumin, a broad-spectrum antimicrobial with proven antiviral qualities. The active ingredient is potent against a range of viruses.
Tulsi or holy basil is yet another herb trust in the Indian households for its strong antimicrobial activity. It has a wide array or antibacterial, antioxidant and antiviral qualities. Fresh ginger can stimulate the mucous cells to secrete interferons or proteins that fight off viruses. 10 Important Nutrients for a Strong Immune System.
A combination of these powerful ingredients can give you protection from viruses that wreak havoc in the body. While either one of these ingredients can fight off viruses, combining all of them will be even better for your immune system.
How to Make Coriander, Turmeric, Tulsi and Ginger Tea
Making coriander, turmeric, tulsi and ginger tea is easy as brewing regular tea. But since it has no caffeine, you can drink it multiple times in a day or use it as a substitute for regular tea. Here’s how to start:
• Take five cups of water in a saucepan and place it on a low flame.
• Add one teaspoon turmeric and two teaspoons of coriander seeds and turn up the flame.
• Peel and crush a whole ginger and add it to the brew.
• When the water starts to boil, add fresh tulsi sprigs and turn off the heat.
• Place a cover on the tea and wait for five minutes.
• Pour it in a cup and sip on it slowly.
You can consume this tea three-four times in a day. Add honey or pepper to it for taste and for relief from sore throat. But exercise caution before giving it to children and always consult a paediatrician first. In this viral fever season, stay protected by drinking plenty of water and having adequate rest.