With the cases of viral fever increasing day by day, sore throat has become a common problem. A sore throat usually comes as a part of viral fever symptoms. If you are feeling itchiness, pain, or irritation in your throat, you are probably suffering from a sore throat. Apart from the lingering pain and swelling, people also find it difficult to swallow food or drinks. While people do not opt for a doctor's visit for a sore throat, it can undoubtedly cause a lot of discomforts that may even hinder your sleep and eating patterns. A lot of home remedies are very popular that are known to relieve the symptoms of a sore throat. A salt water warm gargle works well, Chamomile and peppermint tea are also known to work wonders, but one of the most favourite and sweetest remedy for a sore throat is honey. Home Remedy of the Week: 6 Natural Remedies to Reduce Gout Inflammation.
How Does Honey Help Relieve a Sore Throat?
Honey has been used as a miraculous sore throat and cough remedy since ages. With a fantastic reputation in the Ayurveda, honey is known to be an effective wound healer and therefore is known to speed-healing sore throats. Honey with its antibacterial properties is one of the most effective natural remedies for sore throats and even nighttime cough. Common Cold Home Remedies: 6 Tips To Keep Cold At Bay This Monsoon Naturally.
How to Use Honey for a Sore Throat
1. Add it to your herbal teas as natural sweeteners.
2. Simply sip on some warm water mixed with honey.
3. You can directly have a spoonful of hone first thing in the morning.
4. Blend it with herbs such as tulsi, ginger and clove. Add a spoonful to a cup warm water and sip on it.
While a sore throat isn't usually seen as a health problem that requires a doctors visit if the inflammation in the throat persists for a long time along with other symptoms, and also doesn't go away with any other remedies you must visit a doctor asap.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)
(The above story first appeared on LatestLY on Jan 26, 2019 08:30 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).