Cristiano Ronaldo without a doubt is a world-class athlete and apart from his football talent, he is widely famous for his aesthetic physique. Many youngsters out there would be aiming to have a chiselled core like the Juventus forward player. When we speak about good fitness level, we all must remember it is not so easy to achieve it. Portugal team skipper Ronaldo is an ideal example, as he puts in great amount of effort to perform well on the field and make his nation and fans proud. Having said that let us throw some light on the workout and diet of Cristiano Ronaldo that helps him maintain lean muscular physique. Sania Mirza Workout and Diet: How the Indian Tennis Star Lost 26kg in Four Months After Her Pregnancy (Watch Videos)

Cristiano Ronaldo was born on the Portuguese island of Madeira. He underwent an operation at the age of 15 after being diagnosed with a racing heart problem. Ronaldo has bagged five Ballon d'Or awards and is the first player to win four European Golden Shoes. Now let us speak about Cristiano Ronaldo fitness, being a footballer he works majorly on endurance and explosive strength. Apart from his football drill session he also does various other physical fitness to develop unmatch fitness. Cristiano Ronaldo Fans Troll Lionel Messi After Barcelona Star Wins Men's Player of the Year at Best FIFA Football Awards 2019, Check Funny Memes.

Workout of Cristiano Ronaldo

Cristiano Ronaldo does not leave any part of his muscle group untrained. He evens trains for agility apart from massive endurance and strength. His training regime majorly includes functional exercises, weight training, cardio, plyometrics and even pilates. Ronaldo even does lots of swimming which is one the best aerobic exercise. In the video below you will see the hardcore level of core training the Portuguese star does to maintain his abdominal muscle. The Juventus footballer also performs Olympic weight lifting exercises like power clean and snatch. Sprinting is also one of the major parts of his training.

Cristiano Ronaldo Training

Cristiano Ronaldo Doing a Core Exercise With a Medicine Ball 

 

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Diet of Cristiano Ronaldo

As per goal.com, Cristiano Ronaldo prefer to eat a high protein diet. Just like any other sports person, even Ronaldo have wholegrain carbs which help to generate energy during the training session. He also includes fruits and vegetables in his meal and strictly avoid sugary food. The world's best footballer Ronaldo loves to eat fish and his favourite dish is bacalhau a braz, which is a mixture of cod, onions, thinly sliced potatoes and scrambled eggs. Cristiano Ronaldo eats at regular intervals to keep his body in an anabolic state and avoid muscle loss.

Cristiano Ronaldo also believes in being mentally strong along with physical strength. His key to good health is also a good amount of sleep as the muscle develops when we give the body good amount of rest. Ronaldo's fitness is indeed motivating and should force many youngsters out there to lead a healthy lifestyle.

(The above story first appeared on LatestLY on Sep 25, 2019 05:52 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).