The bubbly actress Sonakshi Sinha has always been unnecessarily criticised for her fitness and weight. With impeccable acting abilities and fantastic presence, Sonakshi has never let us down but the body shamers and baseless critics have never left any stone unturned in calling her out for her weight. However, she has never allowed any negative comment or criticism, let her morale go down and is now killing it the gym with her incredible moves. Recently Sonakshi Sinha aka AsliSona revealed her love for Pilates all over social media. She is seen practising pilates with her trainer, The Pilates Studio's Namrata Purohit. She is raising the mercury levels at the gym by flaunting her toned abs and toned body, looking absolutely fabulous.
Sonakshi Sinha posted a video of her working on the Core Stix and doing it with perfection. Core Stix is a full body workout that helps in building core strength, muscle strength and balance. Core Stix is the latest fitness obsession that involves a set of weighted bars with a base that allows one to build upon the usable power and provides a complete body workout and constant resistance.
Take a look at Sonakshi Sinha working on the Core Stix like a pro:
However, Sonakshi's love for Pilates seems to know no bounds. Take a look at this video of Sonakshi Sinha, doing the pilates like a boss!
Accepting the #humfittohindiafit challenge thrown to me by my 2 fit friends @varundvn and @yustrength! Im gonna challenge my trainer @namratapurohit, workout partner @vanturiulia and buddy @vishalmishraofficial who has begun his fitness journey 👊🏼 #pilatesgirl #coreworkout #balance #mondaymotivation
Pilates is simply amazing. The not only help improve flexibility but also helps build the core strength while developing control and endurance. This enables you to achieve a toned body and emphasises breathing, enhancing coordination and balance. Focusing immensely on the core, Pilates is the mother of all workouts concerning body stability.