FITNESS

'India Cricket Team Inspiring Others to Stay Fit', Says Fitness Trainer of 'Men in Blue' Jag Chima Amid ICC Cricket World Cup 2019

Jag Chima stated that 'I have noticed that there are lot of cricket players who are following these trends and open businesses to encourage more people to use gyms to improve their fitness' while talking to IANS in an interview.

International Yoga Day 2019: Subuhi Joshi, Tinaa Dattaa, Kinshuk Vaidya and Others Feel Yoga Should Be Compulsory in Schools

As the world observes the fifth annual International Yoga Day today (June 21), several television actors have been sharing yoga videos on the photo-sharing app to inspire people across the country. From Subuhi Joshi, Tina Datta, Kinshuk Vaidya, to Gaurav Gera, telly actors feel the need to have yoga as a subject in schools.

Lazy Keto: This Twist on Ketogenic Diet to Lose Weight Is Unbelievably Easy

Lazy keto is a twist given to the regular keto diet where all the rules of the Ketogenic diet have been boiled down to just one thumb rule wherein you do not eat more than 20 grams of carbs a day.

International Yoga Day 2019: How Yogasanas Get Their Names; Sanskrit Meanings Explained

Many of these asanas are named after things from everyday life like animals, flowers and elements of nature they resemble. Here are some of the asanas and the things they are inspired by.

International Day of Yoga 2019: Seven Day Yoga Camp Underway in Aligarh Muslim University

Ahead of International Yoga Day, a 7-day yoga camp is underway in Aligarh Muslim University. University’s Department of Physical Education organised the camp. International Yoga Day is celebrated on June 21, every year.

International Day of Yoga 2019: Indo Tibetan Boder Police Performs Yoga in Chhatisgarh’s Rajnandgaon

Ahead of International Yoga Day, Indo-Tibetan Border Police personnel performed yoga in Chhattisgarh’s Rajnandgaon on June 18. They are personnel of 44th Battalion. The International Yoga Day is celebrated on June 21 every year.

International Day of Yoga 2019: More Than 1500 People Perform Yoga in the US

Ahead of the International Day of Yoga 2019 on June 21, more than 1500 people participated in the celebrations in Washington, DC on June 16. The event was organized by the Indian Embassy at the Washington Monument.

International Day of Yoga 2019: Shilpa Shetty Teaches Yoga in Surat, Gurat

Actor Shilpa Shetty attended a Yoga gathering in Gujarat’s Surat on June 16. Around 3000 people turned up at the event to learn Yoga from the fitness icon. The enthusiastic crowd cheered while learning some yoga moves. The event was held ahead of World Yoga Day which is celebrated on June 21 all over the world. Prime Minister Narendra Modi also shares animated videos on his Twitter handle teaching viewers various asanas ahead of the International Day of Yoga 2019.

Overweight Teenagers Pose Risk of Cardiomyopathy in Adulthood: Study

The researchers then used two other national databases that track the causes of all hospitalizations and deaths in Sweden to determine whether the men had serious heart disease as they aged, and followed them for up to 46 years.

Pilates Benefits: Everything Beginners Should Know About Alia Bhatt and Katrina Kaif’s Favourite Workout

Pilates exercises bring all major muscles of the body in a balanced form.

Are Six Pack Abs Healthy?

If you are dreaming about sporting chiselled abs, you need to know some facts. No matter how badly you want a six pack, remember that your fitness levels are not measured by your abs. Despite what they tell you, a set of six pack abs is not necessarily healthy.

Shilpa Shetty’s Secret for a Flat Tummy? Planks! How to Perform This Core Strengthening Exercise

We all must have heard some time or the other about the plank core exercise, which many celebrities regularly perform to maintained their chiselled core.

Want a Body like John Abraham’s? A Look into The Romeo Akbar Walter Actor’s Diet and Workout

The 46 years old actor is still known as the most influential fitness icon in the film industry. John started his career by modelling, and we have always seen him in great shape in all movies.

Why Are Six Pack Abs Unhealthy? All That You Should Know Before Aiming for A Chiseled Core

No matter how much we aspire to develop steel abs, but the reality is that your fitness level is not defined by the number of abs you have or the number of folds on your stomach.

How to Reduce Body Fat in 4 Mins; Beginner's Guide for Tabata Workout at Home

If you are aiming for weight loss, you can accomplish that at home without using any equipment. Moreover, you will have to spare only 30 minutes from your entire day to achieve the best fitness levels.

Does Black Coffee Burn Belly Fat? How Caffeine Can Help You Shed Those Extra Kilos

Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat.

CrossFit vs Gym: Which Is Better? Here's Everything You Should Know

Crossfit or Gym? This is the most common debate in the world of fitness. But it is up to you to decide which suits your fitness needs better.

WORST Exercises and Workout Mistakes That Will RUIN Your Fitness Goals

The exercise and training programs you choose play a vital role in achieving your fitness goals. So don't make these common mistakes.