Ahead of the India vs Bangladesh Asia Cup 2018 final, Indian stand-in captain Rohit Sharma was seen training hard at the gym.
Prime Minister Narendra Modi on Wednesday hailed the sportspersons on the occasion of the National Sports day and urged people to give priority to sports and fitness related activities.
Here's a fitness guide for the new-age women who are too caught up with their work, having no time for fitness.
It ain't easy to get a hot bod like Malaika Arora or shed pregnancy weight with sheer dedication like Kareena Kapoor but it is certainly not impossible!
Victoria Secret's model trainer dispels myths about the toughest body part to train, and it's not your tummy.
We have all seen how Bhumi Pednekar lost oodles of weight after her debut film Dum Laga Ke Haisha and ever since then, she has been a fitness inspiration for a lot of them out there.
Picking the right workout clothes is as important as picking the right regimen.
Core Stix is a full body workout that helps in building core strength, muscle strength and balance.
Our eternal girl crush Sushmita Sen has also been giving us major fitness goals! Watch the diva workout to Maroon 5's "Girls Like You."
As per recent media reports, there have been speculations that Hina Khan might essay the iconic role of Komolika in 'Kasautii Zindagii Kay Reboot'.
You can follow these simple tips and bring small changes to your lifestyle, to lose weight easily, without exercising or dieting.
The planks are beneficial in more than one ways. They help your body improve its over all balance, metabolism and posture and improves its overall fitness.
The Ketogenic diet is gradually gaining resurgence and now and people are getting attracted to this quick weight loss diet. But there are several things one must keep in mind before opting for Keto diet.
A video of Adnan Menon has gone viral wherein he can be seen collapsing while lifting weights.
Did you know that chocolate milk (CM) contains carbohydrates, proteins, and fat, as well as water and electrolytes?
Doing the plank is not as tough as it may look. You just need to do it right. To begin with, you can try these five simple variations of the plank and make this super-beneficial exercise a part of your fitness regime.
"This high intensity driven exercises demanded physical strength and I realized how my fitness regime in real life helped me portray them in reel life too." : Kangana Ranaut
Do you struggle everyday to wake up on time? These simple tips might just come handy.