National Yoga Awareness Month 2022: 5 Easy Yoga Asanas to Improve Concentration and Increase Productivity When Working From Home (Watch Videos)
The September yearly Yoga Awareness Month aims to enlighten the general public about yoga's health benefits and encourage individuals to live healthy lifestyles. We have curated easy yoga asanas for individuals who are working from home.
National Yoga Awareness Month is in September. The month promotes the health benefits of Yoga which is advantageous for people of all age groups. Yoga originated 4000 years ago is basically isometric poses followed by focusing on breathing. After the Covid-19 pandemic, many people have been forced to work from their homes. The WFH culture has also made people sluggish because of a lack of physical activity. This Yoga Awareness Month 2022, which starts on Thursday, 1 September, let's learn about different Yoga asanas that will help cultivate your focus and inspire you to work healthily. Yoga for Weight Loss: Easy Moves to Tone Your Body While You Are Catching Up On Netflix.
1. Tadasana
2. Naukasana
3. Santolanasana
4. Pranamasana
5. Vrikshasana
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