International Yoga Day 2021: Yoga Breathing Techniques to Relieve Stress

Videos Team Latestly|

While Yoga has exercises /asanas can work almost every muscle in the body, one of its most helpful asanas is the way you regulate your breath. Breathing right for just five minutes can help relieve stress and rejuvenate the body. This can be done while you are at your work-station or you can start your day with a 10 minute breathing exercise.

City Petrol Diesel
New Delhi 101.84 89.87
Kolkata 102.08 93.02
Mumbai 107.83 97.45
Chennai 102.67 94.55
View all
Company Price Change Value
Axis Banks 1050.00 50.00 533.00
Reliance 1050.00 33.00 533.00
Samsung 1050.00 33.00 533.00
Currency Price Change
USD 74.4275 -0.06
GBP 103.2925 0.58
EUR 87.8950 0.06