Saffron is used in Indian homes on a special festive occasion to add flavour to sweet and savoury dishes. Saffron, known as kesar in Hindi and zafran in Urdu, is quite expensive compared to other spices. That's because it takes twenty thousand crocus flowers to extract a kilogram of kesar. Saffron possess various health benefits. It can treat fever and cold, optimise functions of the respiratory system and brighten up the skin. Just like other spice, saffron aids in weight loss, but the best part is, it has minimum side-effects. How to Use Garlic (Lahsun) to Lose Weight (Watch Video)

Saffron has hunger-curbing properties. Therefore, consuming it on a regular basis can boost satiety, which means that you will feel full for a long period of time. Saffron can also regulate serotonin levels in your body, which is a neurotransmitter that has a direct impact on satiety levels. This is how saffron naturally curbs your cravings. If you want to reduce calorie intake, consider eating saffron as it will make you feel less hungry.

How Saffron Helps in Weight Loss

One of the best features of saffron is its anti-obesity property. According to a study published in the journal Antioxidants (Basel) on Oct 29, 2013, saffron is a potent antioxidant which also acts as an anti-obesity drug. Saffron contains compounds like crocetin, crocins and other substances which make it a strong antioxidant agent. The capsulated ethanolic saffron extract is a satiety enhancer and weight loss promoter.

It is very necessary to find pure saffron that doesn’t contain any fillers, binders, artificial colours or preservatives. It is ideally recommended to take 200mg of saffron twice in a day, half an hour before meal for best result. Along with this practice, you should also exercise a bit and follow a good diet plan for weight loss.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Jul 23, 2019 06:03 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).