WEIGHT LOSS

Keto Diet and Constipation: Diet Tips to Avoid Getting Constipated on the High-Fat Diet

A keto diet is a low carb diet, which can help your body burn fat effectively. This diet leads to the production of small fuel molecules called “ketones”.Once the body enters the ketosis stage, it accelerates fat burning to generate energy.Constipation occurs when you face difficulty in the passing of stool in addition to infrequent bowel movements.Include keto-friendly fruits and vegetables like spinach, broccoli and berries on day to day basis while practising keto diet.

Keto Diet and Constipation: Diet Tips to Avoid Getting Constipated on the High-Fat Diet

A keto diet is a low carb diet which can help your body burn fat effectively. This diet leads to the production of small fuel molecules called “ketones”.

How to Lose Weight (Tip #3): Start Doing Burpee Exercise for Fat Loss

Burpee which is also known as a squat thrust is a full body exercise used in strength training and as an aerobic exercise.

National Tea Day 2019: 7 Health Benefits of Tea

The National Tea Day is observed every year on April 21 in the United Kingdom to celebrate the drinking of tea.

Weight Loss Diet Mistakes: Avoid These 5 'Healthy' Foods

Some foods are considered or touted as 'healthy' foods by many people, however, unfortunately, they may just be junk disguised as nutritious foods. Consumers have been falling for not only packaged foods but also the false claims they make. Sometimes some of the most nutritious foods are processed in such a way that they lose their nutrient and end up doing nothing for your body. Take a look at some such foods.

Weight Loss Diet Mistakes: Do Yourself a Favour and Avoid These 5 Foods Which You Think Are Healthy!

Some times some of the most nutritious foods are prepared in a certain way that they lose their nutrient value and end up doing nothing to your body.

National Walking Day 2019: Why You Must Walk For Good Health

The American Heart Association (AHA) has declared first Wednesday of every April as National Walking Day.

How to Lose Weight (Tip #2): Track your Calorie Intake For Weight Loss

There is a simple saying, "You are what you eat." Also, the food which we eat should be burned by some physical activity like light exercise and walking.

Pilates Benefits: Everything Beginners Should Know About Alia Bhatt and Katrina Kaif’s Favourite Workout

Pilates exercises bring all major muscles of the body in a balanced form.

How to Lose Weight Tip #1: Ectomorph, Mesomorph or Endomorph? Identify Your Body Type Before You Start Weight Loss Diet and Workout

We all have a different body types that function differently. The same strategy for weight loss will not work for all.

White Rice for Weight Loss? How to Eat Your Favourite Cereal and Still Not Gain Weight

Rice is one of the most vital staple foods consumed around the world.

World Sleep Day 2019: Is Sleep Important for Losing Weight?

Lack of sleep can damage your overall health and it can lead to problems like obesity, heart disease, high blood pressure and diabetes.

What Is Mediterranean Diet? Important Tips and Diet Plan for Beginners

The best part about this diet is that there are no hard and fast rules.

How to Reduce Body Fat in 4 Mins; Beginner's Guide for Tabata Workout at Home

If you are aiming for weight loss, you can accomplish that at home without using any equipment. Moreover, you will have to spare only 30 minutes from your entire day to achieve the best fitness levels.

Does Black Coffee Burn Belly Fat? How Caffeine Can Help You Shed Those Extra Kilos

Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat.

5 Worst Myths Related to Weight Loss: Dieting Mistakes Which Might Sabotage Your Fitness Goals

Thinking of weight loss, then stop believing in myths which might ruin your fat loss goals.

Health Benefits of Quinoa: Why this High-Protein Superfood is Important for Vegans & Vegetarians

According to a study conducted by Advances in Food and Nutrition Research published in 2009, Quinoa is considered as pseudocereal or pseudograin and has been recognised as a complete food due to its protein quality.

Is Breakfast Important for Weight Loss? How to Make Your Morning Meal Healthy

People who do not skip their breakfast have a strong immune and good health. Starting the day with a proper meal that aids weight loss.