Ahmer Shaikh

About the author

I am a fitness enthusiast who loves power lifting. I spend most of my time watching wrestling shows, reading fitness blogs and major sports event like IPL which is my favorite.

Lifestyle February 22, 2019

Ten Benefits of Strength Training: Overview of Muscle Development Techniques

We should lift weights as it is quite beneficial and there are no dangers associated with it provided you train with correct technique and under proper guidance.
Lifestyle February 22, 2019

Katrina Kaif Workout in Spite of Her Toe Injury: Watch Her Fly in Aerial Pilates Exercise Video

Kat is a fitness freak who frequently shares her workout video. This aerial pilates clip of Katrina's exercise will make you go crazy.
Lifestyle February 22, 2019

Can You Lose Weight While Eating Carbs and Which Carbohydrate Foods Are Good for Health?

Carbohydrate is one of the vital macronutrients. There are numerous health benefits associated with it. Now we have heard that carbs enable weight gain, but can you lose weight by eating carbs and which carbohydrate foods are good for health?
Lifestyle February 21, 2019

Is Going for Vegan Diet Healthy? Pros and Cons of Veganism

A vegan diet refers to eating only plant based food and not consuming any food derived from animals like eggs, dairy products and gelatin. Vegan is one of the hot trending topic these days and it is even becoming a topic for debate in the world of health and wellness.

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