Onion which is also known as the bulb onion is the most common vegetable which can be found worldwide in all kitchens. Onions go well along with kebabs, burgers and other barbeque items. Many restaurants have the practice of serving onions at the beginning before the main food comes to the table. In short, we can say onions are the most favourite accompaniment for major dishes. Onions not only add taste to the food but can also help in weight loss. Most of you must be unaware of the fact that if the onion is eaten in the right way it can help reduce belly fat. Weight Loss Tip of the Week: How to Use Cardamom (Elaichi) to Lose Weight.

Onion can strengthen up the gut which is very necessary for weight loss and fat loss. The soluble fibre content in onion makes it a powerful prebiotic food. As per the data of the United States Department of Agriculture (USDA), 115g of sliced onions contain 0.12g fat, 2g fibre, 33mg phosphorus,  168mg Potassium and 26 mg calcium. This proves that onion is highly nutritious and it is a good idea to include it in your different meals.

How Onions Helps in Weight Loss

Onions contain rich sulfur compounds and are high in antioxidants which benefit the body in numerous ways. Onions contain phytochemicals called flavonoids, which enhances the function of vitamin C by improving the integrity of blood vessels and decreasing inflammation. Apart from this, the presence of chromium mineral in onion helps cells respond to insulin which assists in blood glucose control.

Weight Loss By Onion Water

Onions can help you lose weight in numerous ways, bake them, squeeze the juice out of them, soup them or eat them raw. Onions can indeed help you in fat loss and weight loss, however, it must be eaten in moderate quantity. Apart from this, you should also find time to exercise and follow a standard diet plan for overall weight loss.

(The above story first appeared on LatestLY on Jul 28, 2019 08:01 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).