FAT LOSS

Weight Loss Diet Mistakes: Avoid These 5 'Healthy' Foods

Some foods are considered or touted as 'healthy' foods by many people, however, unfortunately, they may just be junk disguised as nutritious foods. Consumers have been falling for not only packaged foods but also the false claims they make. Sometimes some of the most nutritious foods are processed in such a way that they lose their nutrient and end up doing nothing for your body. Take a look at some such foods.

World Health Day 2019: How to be Healthy| 10 Healthiest Habits to Stay Fit for Life

Good health is what we all aspire for. And sometimes, it's not rocket science. It's just simple everyday habits that can ensure we stay healthy. To stay fit and healthy, all you to do is incorporate these important health tips into your life. On World Health Day, here are some healthiest habits to stay fit for life.

World Health Day 2019: Eat These 10 Healthiest Food on the Planet To Stay Fit Forever

On World Health Day, let us take a look at the healthiest foods in the world.

National Walking Day 2019: Why You Must Walk For Good Health

The American Heart Association (AHA) has declared first Wednesday of every April as National Walking Day.

How to Lose Weight Tip #1: Ectomorph, Mesomorph or Endomorph? Identify Your Body Type Before You Start Weight Loss Diet and Workout

We all have a different body types that function differently. The same strategy for weight loss will not work for all.

White Rice for Weight Loss? How to Eat Your Favourite Cereal and Still Not Gain Weight

Rice is one of the most vital staple foods consumed around the world.

Are Six Pack Abs Healthy?

If you are dreaming about sporting chiselled abs, you need to know some facts. No matter how badly you want a six pack, remember that your fitness levels are not measured by your abs. Despite what they tell you, a set of six pack abs is not necessarily healthy.

How to Reduce Face Fat Naturally? Useful Tips to Get Rid of Chubby Cheeks

Most of us at some point in our life feel embarrassed because of the fat rounded face. Be it male or female; both would love to have their face free from fat.

Why Are Six Pack Abs Unhealthy? All That You Should Know Before Aiming for A Chiseled Core

No matter how much we aspire to develop steel abs, but the reality is that your fitness level is not defined by the number of abs you have or the number of folds on your stomach.

How to Reduce Body Fat in 4 Mins; Beginner's Guide for Tabata Workout at Home

If you are aiming for weight loss, you can accomplish that at home without using any equipment. Moreover, you will have to spare only 30 minutes from your entire day to achieve the best fitness levels.

Does Black Coffee Burn Belly Fat? How Caffeine Can Help You Shed Those Extra Kilos

Caffeine stimulates the nervous system, which sends direct signals to the fat cells, telling them to break down fat.

5 Worst Myths Related to Weight Loss: Dieting Mistakes Which Might Sabotage Your Fitness Goals

Thinking of weight loss, then stop believing in myths which might ruin your fat loss goals.

Keto Diet Foods for Office: 8 Best Low Carb, High Fat Healthy Ketogenic Snacks on the Go!

Eating right can be difficult if you are on the keto diet and doing nine-to-five.

10 Benefits of Strength Training: Overview of Muscle Development Techniques

We should lift weights as it is quite beneficial and there are no dangers associated with it provided you train with correct technique and under proper guidance.

Katrina Kaif Workout in Spite of Her Toe Injury: Watch Her Fly in Aerial Pilates Exercise Video

Kat is a fitness freak who frequently shares her workout video. This aerial pilates clip of Katrina's exercise will make you go crazy.

Can You Lose Weight While Eating Carbs and Which Carbohydrate Foods Are Good for Health?

Carbohydrate is one of the vital macronutrients. There are numerous health benefits associated with it. Now we have heard that carbs enable weight gain, but can you lose weight by eating carbs and which carbohydrate foods are good for health?

Pros and Cons of Keto Diet: Brief Overview of Low Carb High Fat Ketogenic Food

Keto diets are known for producing useful result and aids in quick fat loss. But are they suitable for your body?

Reduce Belly Fat: How to Burn Visceral Fat without Burning a Hole in Your Pocket

Exercise helps in reducing the risk for chronic diseases like heart disease, cancer and diabetes.