How to Watch Commonwealth Games 2026 Day 7 Live Streaming Online and TV Telecast in India

Glasgow, Scotland – The 2026 Commonwealth Games are in full swing, and as Day 7 dawns on Wednesday, July 29, Indian athletes are geared up to add more silverware to the nation's tally. With two Gold, seven Silver, and three Bronze medals already secured, India currently stands 9th in the medal standings, and today offers numerous opportunities to climb higher. Fans across India can catch every moment of the intense competition live from Glasgow. India at Commonwealth Games 2026 Medal Tally: Indian Medal Winners List After Day 6.

Sony Pictures Networks India (SPNI) holds the exclusive media rights for the 2026 Commonwealth Games in the Indian subcontinent. Viewers can tune into the live telecast on various Sony Sports Network channels, including Sony Sports Ten 2, Sony Sports Ten 2 HD, Sony Sports Ten 3 Hindi, Sony Sports Ten 3 HD Hindi, and Sony Sports Ten 4, which will offer multi-language commentary in Tamil, Telugu, and Kannada. For those relying on free-to-air options, DD Sports will also broadcast select events via DD Free Dish.

Live streaming of all the action is readily available on the Sony LIV app and website, ensuring fans don't miss a single moment on the go.

India's Key Events on Day 7 (July 29, 2026) – All Times in IST:

Here's a look at the major events featuring Indian athletes, with timings converted to Indian Standard Time (IST):

• Weightlifting (SEC Armadillo)
• Women's 77kg final (Sanjana): 2:00 PM - 4:30 PM IST
• Men's 94kg final: 6:30 PM - 9:00 PM IST
• Women's 86kg final: 11:00 PM - 1:30 AM IST (early hours of July 30)
• Athletics and Para Athletics (Scotstoun Stadium)
• Men's shot put qualification (Tajinderpal Singh Toor, Samardeep Singh Gill): 3:35 PM IST
• Men's 200m Round 1 (Animesh Kujur): 4:02 PM IST
• Men's long jump final (M. Sreeshankar, Lokesh Satyanathan): 12:54 AM IST (early hours of July 30)
• Men's 400m hurdles Round 1 (Yashas Palaksha, Santhosh Kumar Tamilarasan): 12:03 AM IST (early hours of July 30)
• Women's shot put final (Manpreet Kaur): 12:31 AM IST (early hours of July 30)
• Men's discus throw F42-44/F61-64 final (Devender Kumar, Sagar Thayat): 12:55 AM IST (early hours of July 30)
• Men's 100m T47 final (Mohammed Basil Morssinganakath, Dilip Mahadu Gavit): 1:42 AM IST (early hours of July 30)
• Women's 3000m steeplechase final (Parul Choudhary): 2:05 AM IST (early hours of July 30)
• Boxing (SEC Hall 5) – Quarterfinals
• Women's 51kg (Sakshi Choudhary vs Caitlyn Fryers, NIR): 4:45 PM IST
• Women's 70kg (Arundhati Choudhary vs Morgan Henderson, NZL): 5:30 PM IST
• Men's 60kg (Sachin Siwach vs Treasure Moremi, BOT): 6:15 PM IST
• Men's 80kg (Ankush Panghal vs Jade Micock, SEY): 7:00 PM IST
• Men's 90+kg (Narender Berwal vs Michael Seko, SAM): 7:30 PM IST
• Women's 57kg (Jaismine Lamboria vs Elise Glynn, ENG): 11:00 PM IST
• Swimming and Para Swimming (Tollcross International Swimming Centre)
• Men's 200m freestyle heats (Sajan Prakash, Aneesh S. Gowda): 3:12 PM IST
• Men's 50m freestyle S7 heats (Chaitanya Vishwas Kulkarni, Suyash Narayan Jadhav): 3:44 PM IST
• Men's 100m backstroke final (Srihari Nataraj): 11:37 PM IST
• Men's 200m freestyle final: 11:51 PM IST
• Men's 50m freestyle S7 final: 12:46 AM IST (early hours of July 30)
• Men's 1500m freestyle fastest heat (Aryan Nehra): 1:14 AM IST (early hours of July 30)
• Bowls and Para Bowls (SEC Hall 3)
• Men's Pairs, Section B Round 2 (India [Navneet Singh and Dinesh Kumar] vs Namibia [Waylon Wentzel and Christo Steenkamp]): 8:55 PM IST
• Women's Singles, Section C Round 2 (Nayanmoni Saikia vs Caroline Whitehead, IOM): 1:10 AM IST (early hours of July 30)

International viewers can also follow the Games. In the UK, TNT Sports and HBO Max provide live coverage, with Channel 5 airing daily highlights. Australian viewers can watch for free on Channel 7 and 7plus, while those in the USA can tune into beIN SPORTS and stream via beIN SPORTS CONNECT.

As the Glasgow 2026 Commonwealth Games enter their seventh day, the competition intensifies, with numerous medal events and crucial qualifying rounds scheduled. Indian athletes are set to deliver their best, and fans worldwide have ample options to follow their journey as they chase glory on the international stage.

(The above story first appeared on LatestLY on Jul 29, 2026 01:05 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).