With long hours at the work-station, come issues like lower back pain, stiffness of the hips and an overall sense of tiredness. The cat-cow pose or Chakravak-asana in Yoga can be done in a small corner and will help open up the muscles as well as improve your breathing which will lead to a healthier body and a more productive employee. This yoga pose is said to improve posture and balance — and is ideal for those with back pain.
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