Fat Does Not Make You Fat! Are Carbs The Real Culprits of Weight Gain?

Consuming a wide variety of nutritious foods, including fats, helps create satiety and can help prevent overeating. Here’s how your dietary fat is actually helping you slim down.

Health & Wellness Tania Tarafdar|
Fat Does Not Make You Fat! Are Carbs The Real Culprits of Weight Gain?
Carb-rich Diet (Photo Credits: Pixabay)

If you love eating cheese, here's good news for you. Eating fat does not make you fat. In the past, experts believed that the dietary fat from burgers and ice-creams made people fat but not anymore. The only kind of fat that is definitely bad for you is trans fat. So if you want to control your weight and live your healthiest life, you can get over your fears of fat. Turns out that eating fats can actually help you lose weight. Here's how!

Fats for Satiety

When you eat that cheesy meal for lunch, your body takes a lot of time to digest the fat and, the nutrient helps keep you full. This prevents you from wolfing down extra calories from any other food source that your body stores as fat. Fats take longer to move through your digestive system than other nutrients and so you have fewer cravings for snacks. Fats also help boost your metabolism by burning more calories to digest them. Keto Diet: What are The Best and Worst Fats to Eat for Ketosis?

Calories in Fats

Despite the terminology, fat itself is not something that can make you fat. It is the extra calories you down that causes weight gain. That said, fat can be a pretty scary nutrient for those who count calories. It is more calorie-dense and just one gram of fat can contain more than nine calories. If you compare, one gram of protein contains about four calories and a gram of carbohydrate fills you up with around four calories too. Despite the calories, fat dont inherently lead to again. The refined carbohydrates that stoke your appetite are the major culprits. Do Nuts Make you Fat? Health Benefits and Everything Else You Should Know About Nuts and Weight Gain

A Fatty Diet

You can lose weight on a high-fat diet by simply replacing carbs and sugar with healthy fats. Aim to keep your fat intake at 30 percent of your daily diet and eat more healthy fats like avocados, nuts, olive oil and fatty fish. For example, breakfast could be a toast with peanut butter, lunch could be a salad with avocado, and dinner could be fish and veggies sautéed in olive oil. And there is no better snack than a fruit and handful of nuts. Limit animal fats and avoid trans fats, which are fats that are processed by hydrogenation, such as old-fashioned margarine. Keto Diet Foods for Office: 8 Best Low Carb, High Fat Healthy Ketogenic Snacks on the Go!

Fat also facilitates the absorption of the vitamins responsible for skin and hair health, and is broken down into essential fatty acids that your brain can't think clearly without. So eating fat isn't an option, it is a necessity that you simply you just cannot skim.

(The above story first appeared on LatestLY on Sep 11, 2019 06:15 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

Fat Does Not Make You Fat! Are Carbs The Real Culprits of Weight Gain?

Consuming a wide variety of nutritious foods, including fats, helps create satiety and can help prevent overeating. Here’s how your dietary fat is actually helping you slim down.

Health & Wellness Tania Tarafdar|
Fat Does Not Make You Fat! Are Carbs The Real Culprits of Weight Gain?
Carb-rich Diet (Photo Credits: Pixabay)

If you love eating cheese, here's good news for you. Eating fat does not make you fat. In the past, experts believed that the dietary fat from burgers and ice-creams made people fat but not anymore. The only kind of fat that is definitely bad for you is trans fat. So if you want to control your weight and live your healthiest life, you can get over your fears of fat. Turns out that eating fats can actually help you lose weight. Here's how!

Fats for Satiety

When you eat that cheesy meal for lunch, your body takes a lot of time to digest the fat and, the nutrient helps keep you full. This prevents you from wolfing down extra calories from any other food source that your body stores as fat. Fats take longer to move through your digestive system than other nutrients and so you have fewer cravings for snacks. Fats also help boost your metabolism by burning more calories to digest them. Keto Diet: What are The Best and Worst Fats to Eat for Ketosis?

Calories in Fats

Despite the terminology, fat itself is not something that can make you fat. It is the extra calories you down that causes weight gain. That said, fat can be a pretty scary nutrient for those who count calories. It is more calorie-dense and just one gram of fat can contain more than nine calories. If you compare, one gram of protein contains about four calories and a gram of carbohydrate fills you up with around four calories too. Despite the calories, fat dont inherently lead to again. The refined carbohydrates that stoke your appetite are the major culprits. Do Nuts Make you Fat? Health Benefits and Everything Else You Should Know About Nuts and Weight Gain

A Fatty Diet

You can lose weight on a high-fat diet by simply replacing carbs and sugar with healthy fats. Aim to keep your fat intake at 30 percent of your daily diet and eat more healthy fats like avocados, nuts, olive oil and fatty fish. For example, breakfast could be a toast with peanut butter, lunch could be a salad with avocado, and dinner could be fish and veggies sautéed in olive oil. And there is no better snack than a fruit and handful of nuts. Limit animal fats and avoid trans fats, which are fats that are processed by hydrogenation, such as old-fashioned margarine. Keto Diet Foods for Office: 8 Best Low Carb, High Fat Healthy Ketogenic Snacks on the Go!

Fat also facilitates the absorption of the vitamins responsible for skin and hair health, and is broken down into essential fatty acids that your brain can't think clearly without. So eating fat isn't an option, it is a necessity that you simply you just cannot skim.

(The above story first appeared on LatestLY on Sep 11, 2019 06:15 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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