Mumbai, February 12: Actor Sameera Reddy has lost 11 kgs in the past one year. On Friday, Sameera took to Instagram and opened up about how she reduced her weight from 92 kgs to 81 kgs. Sameera Reddy Rejoices As She Dons Her Wedding Saree After Eight Years.

"One year ago I started to take my fitness seriously. I was 92 kgs. Today I am 81 kgs. But I always say more that the weight loss I'm grateful for increase in my energy levels and agility...what has helped me?" she wrote. Following are a few things Sameera followed during her fitness journey:

Sameera Reddy's Transformation

 

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A post shared by Sameera Reddy (@reddysameera)

1. I tend to lose focus but I'm aware so I get back on track immediately.

2. Intermittent fasting has helped me with my late night snacking habit.

3. I do a lot of inner work to stay away from negative thoughts and stay mindful on being happy with my body now.

4. Choose a sport. It helps make fitness fun.

5. Partner with buddy who checks on your progress every week.

6. Set realistic goals.

7. Don't aim to immediately drop the weight.

8. Lastly don't self loathe.

9. Nothing and nobody is worth that stress.

"Thank you for being my fitness buddy this past one year. Am looking forward will full determination to continue forward and keep this going with you," she concluded.

For the unversed, Sameera got married to businessman, Akshai Varde in 2014. In 2015, the couple had welcomed their son, Hans Varde, and in 2019, Akshai and Sameera were blessed baby girl, Nyra.

(The above story is verified and authored by ANI staff, ANI is South Asia's leading multimedia news agency with over 100 bureaus in India, South Asia and across the globe. ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health, Fitness, Entertainment, & News. The views appearing in the above post do not reflect the opinions of LatestLY)