Kareena Kapoor Khan Performs 50 Suryanamaskars After Gym! Here’s How You Can Nail the Yoga Pose at Home (Watch Video)
Kareena Kapoor Khan Surya Namaskar (Photo Credits: Instagram/therealkareenakapoor)

Kareena Kapoor Khan is the sexiest diva in Bollywood. Right from her magical post-pregnancy weight loss to her zero-figure fitness routine while she was shooting for Tashan, Kareena has done it all. However, there is a lot of hard work and diet restrictions behind the sizzling figure that she owns. It is no news that she works hard at the gym day in and day out. Apart from her hot gym looks, her chiselled abs are proof that she works out like a pro! However, recently, a video of her nailing 50 Suryanamaskars after her gym session is breaking the internet. The inspiring time-lapse videos were shared on her fan account, @therealKareenaKapoor. The video shows her acing the Suryanamaskar perfectly! Kareena Kapoor Khan has just come backKapoor Khan has just returned from a holiday with her husband Saif and little munchkin Taimur. This Is How Kareena Kapoor Khan Tones Her Abs: Fitness Secret Is Out In This Video!

Take a look at Kareena Kapoor Khan's video of her doing 50 Surya Namaskars:

 

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Steps to perform Suryanamaskar:

  • Stand straight with your feet together while distributing your weight on both feet equally.
  • Open your chest and just relax your shoulders.
  • Breathe in a while slowly lift both your arms up from the sides.
  • Exhale and bring your palms together in a prayer position in front of your chest.

Step by Step Surya Namaskar for Beginners:

Surya Namaskar helps strengthen your entire body as well as help stimulate the nervous system. It is also known to help prevent memory loss, builds focus and concentration.n.