Ashwagandha, also known as Indian ginseng is a vital herb in the world of Ayurveda. Its medicinal properties have been used for over 3000 years by experts to help treat various ailments. The most well-known benefit of ashwagandha is that it improves libido that, in turn, enhances your sex life because of which it is also known as the love herb. However, not many people know that ashwagandha can also be used to lose weight. This highly nutritious herb is known to help you burn fat and nourish your body in the right way. However, you must not consume a high amount of this herb and pregnant women must refrain completely. Weight Loss Home Remedies: Include These Spices In Your Diet To Melt Away Those Extra Kilos.
Ways Ashwagandha Can Help You Lose Weight:
Immunity: Weak immunity only leads to illnesses that may direct your body’s energy towards protecting itself instead of other functions. Ashwagandha’s medicinal property helps to boost your immune system, which in turn redirects the energy to focus on the process of losing weight.
Inflammation: The herb can help your body fight inflammation due to its anti-bacterial properties. This helps improve your body's weight loss process.
Antioxidants: Ashwagandha is a rich source of antioxidants that are vital for your body to lose weight as well as for the well-being in general. The antioxidants also help your metabolism speed up which, in turn, burns the fat stored in the body
Stress: Increased level of stress and high cortisol levels is one of the significant reason people are gaining weight these days. Increased cortisol levels trigger hunger by stimulating glucose production which instils a craving for food in the body to boost energy. Sipping on some ashwagandha tea is known to help promote weight loss by relieving stress.
Energy: Ashwagandha acts as a regulator of the adrenal glands and cortisol levels which is beneficial for the nervous system of a person. While doing intense workouts, the overall energy increases Ashwagandha helps increasing sustainability and decreases tiredness. It improves blood flow in the body because it is rich in iron.
Sleep: A good sleep means quick weight loss. Ashwagandha is known to fight insomnia and help you sleep better by decreasing an imbalance in hormones and stress. Ashwagandha improves the quality of sleep aswell.
How To Use Ashwagandha For Weight loss [Watch Video]:
You can easily get organic ashwagandha powder from any herbal water that you can drink in warm water. There is also a variety of ashwagandha tea available that you can sip on to lose weight.
(This article has been written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)