Every year, we celebrate International Yoga Day on June 21. The day celebrates the ancient practice of yoga and its global significance. Introduced by the United Nations in 2015, this day aims to raise awareness about yoga's physical, mental, and spiritual benefits. On International Yoga Day, communities around the world participate in yoga sessions and events to commemorate its positive impact on health and well-being. It serves as a platform to unite people across cultures and backgrounds in a shared journey towards improved physical fitness, mental clarity, and overall harmony. From Comfortable Clothing to Right Time and Place, 5 Key Tips for Beginners.

Beyond its physical benefits, yoga encourages mindfulness and a balanced lifestyle, fostering a global ethos of peace and understanding among individuals and nations alike. As you observe International Day of Yoga 2024, we have put together five tips to help you begin a yoga routine that can be a rewarding journey towards improved health and well-being.

1. Start Slowly

Begin with beginner-friendly classes or instructional videos that focus on basic poses and breathing techniques. Ease into the practice gradually to build strength and flexibility without overexertion.

2. Choose the Right Style

Explore different yoga styles, such as Hatha, Vinyasa, or Yin, to find one that suits your fitness level and goals. Each style offers unique benefits, from gentle stretching to dynamic flow sequences.

3. Focus on Breath Awareness

Yoga emphasises the connection between breath and movement. Pay attention to your breath during practice, using deep, steady breaths to calm the mind and enhance your practice.

4. Practice Regularly

Consistency is key to progress in yoga. Aim to practice regularly, even if it's just a few minutes each day. Set aside dedicated time for yoga in your schedule to establish a routine that supports your wellness goals.

5. Listen to Your Body

Honour your body's limits and avoid pushing yourself into discomfort or pain. Modify poses as needed and respect your body's signals. Yoga is about self-care and self-discovery, so practice with mindfulness and compassion towards yourself. International Day of Yoga 2024 Date and Significance: What Is the Importance of Yoga?

By starting slowly, exploring different styles, focusing on breath awareness, practicing regularly, and listening to your body, you can lay a solid foundation for a fulfilling yoga journey that promotes physical fitness, mental clarity, and overall well-being. Here's wishing everyone a Happy International Yoga Day 2024!

(The above story first appeared on LatestLY on Jun 21, 2024 08:06 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).