Crossfit or Gym? This is the most common debate in the world of fitness. But it is up to you to decide which suits your fitness needs better.
The exercise and training programs you choose play a vital role in achieving your fitness goals. So don't make these common mistakes.
We should lift weights as it is quite beneficial and there are no dangers associated with it provided you train with correct technique and under proper guidance.
Kat is a fitness freak who frequently shares her workout video. This aerial pilates clip of Katrina's exercise will make you go crazy.
Are you looking for an alibi for not going to the gym this weekend? Read this NOW!