A person's surrounding, friend circle and family play an important role in their health and fitness. If your peer group is inclined more towards fitness activities, you, too, will adopt that behaviour. However, if you are in a relationship, your health can either improve or deteriorate, depending on how the girl and boy enjoy their time together. This Valentine's Day, let's take a look at different ways in which you can motivate your partner to stay fit and healthy. Bridal Workout & Diet Plan: Ultimate Wedding Fitness Routine And At-Home Exercises That Will Make Every Bride Look Stunning in Gowns and Lehengas (Watch Video)

In a relationship, if either one of them leads a healthy lifestyle, then they can motivate their partner to stay fit and healthy. Even if neither one of them leads a healthy lifestyle, then both of them can take a step to improve their fitness. If a couple invests time in fitness, it will not only improve their health, but will also strengthen their relationship. By exercising together, they will spend quality time together. Therefore, let us discuss how you can motivate your partner for a healthy lifestyle.

5 Ways By Which You Can Motivate Your Partner To Stay Fit 

1. Take a Gym Membership/ Join Dance Class 

Various health clubs and dance classes have special discounted rates for couples. Especially with Valentine's Day right here, many gyms have come up with a discount offer for couples. By exercising together or dancing together, not only will the couple get time to get close with each other, but most importantly, both of them will develop a healthy body.

2. Constantly Remind Your Partner to Eat Healthy Foods

Constant texting and speaking on the phone is an obvious thing when you are in a relationship. While speaking, ask your partner whether they have eaten their meal or not. Also, remind them to eat a particular food, say yoghurt, after lunch or an afternoon salad or evening fruit.

3. Gift Your Partner Fitness Related Stuff 

Gift your partner fitness stuff like health bands or smartwatch which can help them track down calories burnt by exercising, cycling or walking. Resistance tubing band or pilates band can also be a good option for working out at home.

4. Encourage Your Partner For Trekking

If you are planning to spend quality time with your partner on the weekend, think of trekking at a place surrounded by a beautiful landscape. This will not only be a good exercise but it will also be some quality time where couples can create good memories.

5. Avoid Late Night Chatting

It is difficult to spend even a moment without your partner when you are in a new relationship. However, too much talk spoils the relationship. From a health scenario, late-night speaking on phone or texting will lead to less sleeping hours, which is not at all good for the body and skin. A good sleep of around seven to eight hours is a must for keeping healthy.

It must be noted that people who exercise have a healthy mind and are mentally tough. It is very important to stay mentally tough for a relationship to be carried forward. If couples will spend time on exercise and their work, they will have less time to think about unwanted things, which in turn will make the relationship stronger.

(The above story first appeared on LatestLY on Feb 14, 2020 11:11 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).