Napping has always been deemed to be a healthy habit when taken timely.
Prevalence of Insomnia increases with age due to poor sleep habits, pain and medical conditions, medications and stress.
Did you know sleeping naked could help you lose weight?
They are significantly less likely to sleep between 7 and 9 hours.
Hashimoto causes slow and chronic damage to the thyroid and leads to a drop in the levels of thyroid hormone.
The researchers also found an association between endothelial inflammation and mild sleep disturbances.
Know Why You Should Sleep for 6-7 Hours a Day!
Having an optimal sleep is linked to lower risks for dementia and premature death, according to a study
Sleep deprivation affects your sex life in more than one way.
Easy tips to save power consumption and sleep well in the summers.
Reducing sedentary behaviour may be a possible target for interventions designed to improve brain health in people at risk for Alzheimer's disease.
Inculcate these sleep habits on World Sleep Day and make a commitment towards good health.
A significant proportion of the adult population suffers from sleep problems, and many of them potentially having chronic insomnia.
It said 66 per cent of Indians feel exercise is the top factor impacting health and well-being more than sleep.