Eat These 5 Foods With High Water Content to Stay Hydrated

Team Latestly Apr 27, 2019 10:01 AM IST

Summers are here and whether you are ready with your bikini body or not, you should be ready with all nutritious items that will keep you healthy this summer. During summers you should be extremely careful about what you eat. You may suffer from diarrhoea or vomiting as well as also affect overall health. Common symptoms of an electrolyte disorder are irregular heartbeats, fast heart rate, fatigue, lethargy, convulsions or seizures, nausea, etc. Here are some water-rich fruits you can eat if you don't drink enough water

(The above story first appeared on LatestLY on Apr 27, 2019 10:00 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).

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dehydrated dehydration Electrolyte Imbalance food healthy fruits summer fruits summer health watermelon

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