Helsinki [Finland], October 25 (ANI): According to a recent study, increased consumption of whole-grain foods could significantly reduce the incidence of type 2 diabetes and the costs associated with its treatment in Finland.

The findings of the study were published in the journal 'Nutrients'.

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"Our study shows that already one serving of full grains as part of the daily diet reduces the incidence of type 2 diabetes at the population level and, consequently, the direct diabetes-related costs, when compared to people who do not eat whole-grain foods on a daily basis," said Professor Janne Martikainen from the University of Eastern Finland.

"Over the next ten years, society's potential to achieve cost savings would be from 300 million (-3.3 per cent) to almost one billion (-12.2 per cent) euros in current value, depending on the presumed proportion of whole-grain foods in the daily diet. On the level of individuals, this means healthier years," added Professor Martikainen.

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Type 2 diabetes is one of the fastest-growing chronic diseases both in Finland and globally. Healthy nutrition that supports weight management is key to preventing type 2 diabetes. The association of daily consumption of whole-grain foods with a lower risk of diabetes has been demonstrated in numerous studies.

"According to nutrition recommendations, at least 3-6 servings of whole-grain foods should be eaten daily, depending on an individual's energy requirement. One-third of Finns do not eat even one dose of whole grains on a daily basis, and two-thirds have a too low fibre intake," Research Manager Jaana Lindstrom from the Finnish Institute for Health and Welfare said.

The now published study utilised findings from, eg, national follow-up studies, such as the FinHealth Study, to assess the health and economic effects of increased consumption of whole-grain foods on the prevention of type 2 diabetes.

"By combining population-level data on the incidence of type 2 diabetes and the costs of its treatment, as well as published evidence on the effects of how consumption of whole-grain foods reduces the incidence of type 2 diabetes, we were able to assess the potential health and economic benefits from both social and individual viewpoints," Martikainen said. (ANI)

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