Bollywood actress Bipasha Basu turns 41 on January 7, 2020. She has always been considered as one of the fittest and hottest female stars since she made her Bollywood debut in 2001. Fitness has always been the topmost priority of Bipasha Basu. The actress has always been in the best shape throughout her career. On occasion of Bipasha Basu's birthday, let us throw light on her workout and diet. Bipasha Basu Is Pregnant? Fans Speculate After She Makes a Stunning Appearance With Husband Karan Singh Grover (View Pics)
After winning a supermodel contest in the year 1996, Bipasha Basu pursued her career in the fashion industry. She later got a big break in Bollywood in Akshay Kumar, Kareena Kapoor and Bobby Deol blockbuster movie Ajnabee in the year 2001. The actress played a negative role in that movie and also bagged Filmfare Award that year for Best Female Debut. Bipasha later went on to give big hit movies like Raaz, Jism, Corporate to name a few. Now let us throw light on the Bollywood diva's exercise regime which helps her to maintain a well-toned body. Bigg Boss 13: Bipasha Basu Backs Arti Singh for Opening Up about Depression, Says ‘Anyone Making a Mockery of It Is Insensitive’
Workout of Bipasha Basu
Bipasha Basu kicks off her workout session with Surya namaskar every morning. The actress spends about an hour on cardi which includes running on treadmill, cycling and cross-trainer on the elliptical machine. Apart from that, Bipasha Basu also does weight training, conditioning exercises along with core workout. The Bollywood actress highly concentrates on training her lower body where her major focus is on the quadriceps, gluteus and hamstring muscles.
Bipasha Basu's Core Workout
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Bipasha Basu's High Intense Training
Bipasha Doing Yoga
Bipasha Basu's Conditioning Workout
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We say we are learning from nature and everything around us...the Rule number 1 is to keep only one thing constant... Change!!! Burning calories in a fun circuit of activities and getting my dose of sunshine (vitamin D) at the same time ❤️💪🏼 #sundayplayday #loveyourself @paul_britto @resetlifeindia
Diet of Bipasha Basu
Bipasha Basu starts off her day with lukewarm water with lime. The Raaz actress believes in having a nutritious breakfast. Her morning meal takes place, just an hour after her workout session which includes six egg whites, toast, porridge, a glass of skimmed milk and fresh fruits. Bipasha keeps her lunch simple which consist of dal, vegetable and wheat chapatti. In the evening she prefers tea with a digestive biscuit. While her dinner includes only grilled chicken or steamed fish with a green salad. The actress stays away from junk food and uses olive oil for cooking food.
The Jism actress Bipasha believes that discipline is the main key to achieve a healthy body. Apart from the good exercise and strict diet, it is necessary to follow a healthy lifestyle which should include eating meals at proper time. Also, after a rigorous workout session, the body needs rest to recover, the actress makes sure that she takes seven to eight hours of good night sleep. Bipasha Basu's fitness should inspire every woman to stay fit and do some physical activity. We wish Bipasha Basu a very Happy Birthday.