International Women’s Day, celebrated on March 8, honors the achievements of women across all fields while advocating for gender equality. It serves as a reminder of the progress made and the challenges that remain in ensuring equal opportunities for women worldwide. From breaking barriers in the workplace to leading social movements, women continue to inspire change and drive innovation in every industry. This day is not just about celebration but also about action. It encourages individuals, organisations, and governments to support policies that empower women and promote inclusivity. Whether through education, leadership, or economic participation, uplifting women leads to a stronger, more equitable society. As you celebrate Women’s Day 2025, here are five healthy habits that every women must adopt for a better lifestyle. 

1. Prioritise Mental Wellbeing – Practice mindfulness, meditation, or journaling to manage stress and maintain emotional balance.

2. Stay Active – Engage in regular physical activity, whether it’s yoga, walking, or strength training, to boost overall health and energy levels.

3. Maintain a Balanced Diet – Focus on nutritious meals rich in vitamins, proteins, and healthy fats to support long-term wellness.

4. Schedule Regular Health Checkups – Stay proactive about your health by scheduling routine screenings and doctor visits.

5. Cultivate Self-Care and Boundaries – Set aside time for yourself, learn to say no, and surround yourself with positivity to maintain a healthy work-life balance.

In conclusion, Women’s Day is a powerful reminder to invest in our overall well-being. Embracing these healthy habits—prioritising mental wellness, staying physically active, eating a balanced diet, keeping up with health checkups, and practicing self-care—empowers women to lead vibrant, resilient lives. These steps not only nurture our own health but also set an inspiring example for others, creating a ripple effect of strength, balance, and self-respect in communities worldwide. Wishing everyone Happy Women’s Day 2025!

(Disclaimer: This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Mar 07, 2025 04:24 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).