Health News | Get Your Post-workout Protein Boost with These 5 Natural Alternatives
Get latest articles and stories on Health at LatestLY. While several fitness freaks opt for protein powders as a nutritional supplement, some still look out for natural food alternatives to complete their diet. Check out our list
New Delhi [India], October 24 (ANI): Since protein powders are an easy and practical way to get a full serving of high-quality protein, they have steadily grown in popularity among gym-goers.
While several fitness freaks opt for protein powders as a nutritional supplement, some still look out for natural food alternatives to complete their diet.
To refuel yourself straight after a workout, here are some alternatives for those who do not like the taste of protein shakes or simply do not wish to take the processed powder.
Milk
Also Read | Diwali 2022: Heart Patients Need To Be Extra Cautious, Tech-Innovation To Help Prevent After Effects.
Be it any milkshake or smoothie, milk is one superfood which is available in almost every household, with plenty of nutrients containing 3.4g of protein per 100ml. So go on and make a cool milkshake for yourself and keep aside these market-based protein shakes.
Fish
How one can forget about fish when talking about protein? Being an excellent source of protein this super food can give you a staggering 23.5g of proteins per 100g.
Eggs
Eggs can be quite inexpensive and the availability of this food is also pretty easy. Be it salad dressings, omelettes, boiled ones or half fries, eggs are just so amazing and can be a great replacement for such supplements.
Peanut Butter
Peanut butter can be very useful to add extra protein to your diet, as they are made of peanuts which are a rich source of proteins and provide 29.5g of proteins per 100g. Grab a jar for yourself and relish this superfood as and when you want.
Lentils
Belonging to the legume family, lentils can be served as great superfoods in contrast to a protein shake, they are relatively quick and easy to prepare. (ANI)
(The above story is verified and authored by ANI staff, ANI is South Asia's leading multimedia news agency with over 100 bureaus in India, South Asia and across the globe. ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health, Fitness, Entertainment, & News. The views appearing in the above post do not reflect the opinions of LatestLY)