Do you love mushrooms for how it tastes? You might also want to know that mushrooms equally beneficial for your health. Packed with nutrients, mushrooms have recently been proven also to help diabetics as well. It helps your body maintain the blood sugar levels as it is low in calories and rich in other vital nutrients.

A study that evaluates the effects of mushrooms on health says, 'Diabetes mellitus (DM) is a chronic metabolic disease characterised by hyperglycemia with defects in insulin secretion and/or insulin resistance. Despite great efforts that have been made in the understanding and management of diabetes, its prevalence continues to grow. Recent discoveries have opened up an exciting opportunity for developing new types of therapeutics from medicinal mushrooms to control DM and its complications. To date, more and more active components including polysaccharides and their protein complexes, dietary fibres, and other compounds extracted from fruiting bodies, cultured mycelium, or cultured broth of medicinal mushrooms have been reported as to having anti-hyperglycemic activity.'

Another study says that consumption of white button mushrooms daily can act as prebiotic and help improve the microbes in the gut. This, in turn, can help your body regulate the glucose in the liver, benefitting people with diabetes big time.

Here's What The Study Explains

A study has been conducted by researchers from various departments working at Pennsylvania State University with an intention to investigate the effects of white button mushrooms (Agaricus Bisporus) as prebiotics. It proves to be helpful to the microorganism for continuing there activities in the gut, and which can increase the growth of bacterias that are beneficial to the body are known as prebiotics. Researchers working in various departments at Pennsylvania State University wanted to investigate the effects of white button mushrooms (Agaricus bisporus) as prebiotics-substances. This is often derived from the foods we ingest, that support the activity of microorganisms in the gut. It can also boost the growth of beneficial bacteria. The scientists were able to map out that white button mushrooms help modify the gut microbiota, ultimately leading to improved glucose regulation in the mice's systems.

A person having diabetes do not produce insulin hormone that can help regulate blood sugar levels and helps transfer glucose from the blood and into the cells. This helps them provide with energy, and the excess is stored in their bodies. Mushrooms help change the composition of gut microbes-microbiota- and help ensure more short chain fatty acids.You might also want to keep handy these Tips For Diabetes Prevention: 8 Simple Ways To Reduce Your Diabetes Risk

(The above story first appeared on LatestLY on Aug 22, 2018 12:43 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).