Maintaining good health does not just mean looking fit by appearance. Actual fitness is defined by how your body is strong from inside. People often ignore strengthening their immune system. Eating certain foods in your daily meals along with some exercises or yoga can boost your immune system significantly. Ginger squash is one such drink that makes the immune system strong and can help keep diseases at bay. Home Remedy of the Week: Black Pepper Lemon Tea for Strong Immune System to Help Fight Against Diseases.

Ginger Squash For Strong Immunity 

Ginger is known to provide a remedy for various ailments since ages. Ginger offers a sweet and spicy zing to dishes. As per a study published in the National Center for Complementary and Integrative Health, ginger is useful in relieving nausea and vomiting. Ginger consists of strong antioxidants and antibacterials in nature that help boost the immune system and kill the cold virus. In ginger squash preparation, mint, honey and lemon juice are also used which enhance its nutritional property. Lemon is loaded with vitamin C while honey is rich in antioxidants. This adds to the immune-boosting property of ginger squash. The mint in ginger squash can help smoothen digestion. Ginger Lemon Turmeric Tea to Strengthen the Immune System against Cold, Fever and Infections in the Rains.

Immunity Booster For Ginger Squash 

Ginger squash can be taken cold or hot and is definitely a perfect beverage to have in the evening or afternoon after lunch. This drink not only helps boost your immunity but can also contribute to weight loss as ginger possesses properties which can suppress appetite. Therefore, without a second thought, rush to your kitchen and prepare this delicious ginger squash to do something good for your health.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

(The above story first appeared on LatestLY on Feb 24, 2021 11:54 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website