National Nut Day is celebrated annually on October 22 to promote the health benefits and environmental sustainability of nuts. The day encourages people to include more nuts in their diet due to their rich nutrient profile, including healthy fats, proteins, vitamins, and minerals. Whether eaten as a snack or incorporated into meals, nuts are a versatile and nutritious food that can support heart health, improve brain function, and help in weight management As you observe National Nut Day 2024, we at LatestLY have brought together a list of variety of nuts and their health benefits that you must know on this day. From Almonds to Walnuts, 5 Nuts You Should Eat For Better Health.

Nuts are a powerhouse of nutrition, offering a wide range of health benefits. Packed with healthy fats, protein, fibre, vitamins, and minerals, they support overall well-being when incorporated into a balanced diet. Regular consumption of nuts has been linked to improved heart health, better brain function, and enhanced weight management. Rich in antioxidants and anti-inflammatory properties, nuts also help in reducing the risk of chronic diseases such as diabetes and certain cancers. Whether eaten as a snack or added to meals, nuts are a simple yet effective way to boost your health.

1. Almonds

Rich in vitamin E, magnesium, and fibre, almonds are known to improve heart health, support skin health, and aid in weight management.

2. Walnuts

A great source of omega-3 fatty acids, walnuts promote brain health, reduce inflammation, and help lower cholesterol levels.

3. Cashews

High in copper, magnesium, and antioxidants, cashews support bone health, improve immune function, and contribute to healthy vision.

4. Pistachios

Packed with antioxidants and fibre, pistachios promote heart health, support weight control, and improve gut health. There is a dedicated day to celebrate pistachios - National Pistachio Day. It is observed annually on February 26. Impressive Health Benefits of Pistachio To Know.

5. Brazil Nuts

Known for their high selenium content, Brazil nuts boost thyroid function, improve immune response, and protect against oxidative stress.

Including a variety of nuts in your diet can provide diverse health benefits and enhance overall well-being. Wishing everyone a Happy National Nut Day 2024!

(The above story first appeared on LatestLY on Oct 21, 2024 03:16 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).