We all have a different body types that function differently. The same strategy for weight loss will not work for all.
More investigation is required in both animals and people to understand how liver metabolism is affected by strength training.
The 46 years old actor is still known as the most influential fitness icon in the film industry. John started his career by modelling, and we have always seen him in great shape in all movies.
Crossfit or Gym? This is the most common debate in the world of fitness. But it is up to you to decide which suits your fitness needs better.
We should lift weights as it is quite beneficial and there are no dangers associated with it provided you train with correct technique and under proper guidance.
Study shows that people who could perform more than 40 push-ups in one set are less likely to develop risk related to cardio vascular disease for next 10 years.