A keto diet is a low carb diet, which can help your body burn fat effectively. This diet leads to the production of small fuel molecules called “ketones”.Once the body enters the ketosis stage, it accelerates fat burning to generate energy.Constipation occurs when you face difficulty in the passing of stool in addition to infrequent bowel movements.Include keto-friendly fruits and vegetables like spinach, broccoli and berries on day to day basis while practising keto diet.
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