Keto Diet and Constipation: Diet Tips to Avoid Getting Constipated on the High-Fat Diet
Ketogenic diet (Photo Credits: Pixabay)

Considering Keto Diet for weight loss? It's important to know all the pros and cons of the ketogenic diet before you start. The ketogenic diet has a few benefits, the biggest of which is weight loss. But there are too many cons associated with it. One of the biggest disadvantage arising out of Keto is constipation. Let us explore the causes and how to avoid it. Pros and Cons of Keto Diet: Brief Overview of Low Carb High Fat Ketogenic Food.

A keto diet is a low carb diet, which can help your body burn fat effectively. This diet leads to the production of small fuel molecules called “ketones”. This type of diet involves the intake of low carbs and a high amount of fat, which enables the body to enter into a metabolic state known as ketosis. Once the body enters the ketosis stage, it accelerates fat burning to generate energy. Keto Breakfast Recipes: Ditch Expensive Restaurants! Quick and Easy Meals You Can DIY at Home If You Are on a Ketogenic Diet.

How Does Keto Lead to Constipation?

Constipation occurs when you face difficulty in the passing of stool in addition to infrequent bowel movements. This can lead to abdominal pain, bloating and even haemorrhoids. Keto does not allow the intake of carbs, including whole grains and legumes which helps the material to move through your digestive system. Foods like bananas and potatoes has a good amount of carbs, but they are a taboo when you are on a Ketogenic diet. However, one has to find a solution to regulate stools on a regular basis for overall health.

How To Avoid Constipation in Keto Diet

Include keto-friendly fruits and vegetables like spinach, broccoli and berries on day to day basis while practising keto diet. Apart from these foods, healthy fats should also be sourced from heart-healthy foods like chia seeds. Also, keep your body hydrated by drinking plenty of water throughout the day.

There is a saying,” All that glitters, is not gold”, the same applies to diets like Keto, Paleo or Mediterranean. Everybody reacts in different ways, therefore one must take consult their family doctor or dietitian before choosing a weight loss diet for them.