Cabbage is amongst the best vegetables for losing weight. For weight loss or fat loss to happen, one should eat food low in calories and high in fibre. And for weight watchers, cabbage or Patta Gobi (Hindi) is ideal. The veggie is very low in calories and high in fibre. It will keep you feeling fuller for longer, helping you avoid over-eating. Here's throwing some light on how cabbage can help in weight loss. World’s Largest Cabbage? Australian Couple Grows Cabbage Almost As Big As a Man! View Pic.
Cabbage has little to no fat compared to other vegetables. It is the part of the cruciferous family known to reduce cancer risks. As per the United States Department of Agriculture (USDA) data, a 100g of cabbage contains 36.6mg of vitamin C, 12mg magnesium, 170mg potassium and 92.18g of water. The nutritional value of cabbage mostly fulfils our daily requirement of essential nutrients.
How Cabbage Helps in Weight Loss
Cabbage possesses an anti-inflammatory effect. As per the study published in the journal Pharmacognosy Magazine in 2018, cabbage can reduce inflammation and is high in antioxidants. Chronic inflammation can lead to weight gain. When inflammation increase the fat cells gets enlarged and it becomes a warehouse for fats. Therefore, include cabbage in your diet if you are thinking to reduce weight.
Cabbage Soup Diet For Weight Loss
Cabbage not only helps in weight loss but it is also good for bone and skin. But bear in mind that cabbage should also be eaten in a moderation, despite its many health benefits. If cabbage is eaten in excess, it can affect the digestive system, since a high amount of fibre can lead to loose stools. Also, don't forget it is also necessary to workout and follow a healthy diet for weight loss.
(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)