Mumbai (Maharashtra) [India], December 15 (ANI): On the occasion of World Martial Arts Day on Wednesday, actor Disha Patani, who has been learning martial arts for a long time now, opened up about how the sport has helped her.

"For me personally, Martial Arts has been a true saviour, when it comes to maintaining physical and mental wellness. It is a great form of exercise as it has a number of health benefits. From physical fitness to mental and physical enhancement, martial arts paves way for people to reach their peak potential. In my journey of self-actualisation, martial arts and kickboxing have played a crucial part, and I urge everyone to practice the arts," she shared.

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Meanwhile, on the film front, Disha will be seen playing the lead role in Ekta Kapoor's 'KTina'. (ANI)

(The above story is verified and authored by ANI staff, ANI is South Asia's leading multimedia news agency with over 100 bureaus in India, South Asia and across the globe. ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health, Fitness, Entertainment, & News. The views appearing in the above post do not reflect the opinions of LatestLY)