most people don’t come to see a therapist with the sorts of issues they feel comfortable sharing with friends. Mostly they come when repeated patterns seem to be causing more harm than good, or a traumatic event occurs which triggers certain feelings. Professional support is different in that it is a structured approach to how the situation is explored.
Practising yoga emphasizes the connection between our minds and our bodies, and encourages a person to use both at the same time. A yoga session requires precise and mindful movement, but it also calls for mindful thought and enhanced awareness.
Asking a prospective therapist about their credentials might seem like you are questioning their abilities; however, it is an important one to ask. A range of professionals are able to offer therapy services including psychiatrists, psychologists and social workers. Asking their credentials is important to understand which kind of professional is most suited for your treatment.
If none of these work, remember that talking about your worries, is the first and biggest step to its resolution so find yourself a trusted friend or family member and address you concerns or better still get external help from a trained professional.
Despite all of these techniques, if you feel that you need additional external support seeing a professional and taking their help is also an option available for both of you.
When it comes to depression and generalised anxiety disorder, one clear similarity is the way they are treated. For both conditions, there are two main categories of treatment: psychological therapies and medications.
Having trouble sleeping once in a while is quite normal, but when that turns into prolonged insomnia, it can become troublesome. Aside from its obvious impacts on your health and energy, it also has a severe impact on health as it makes you vulnerable to obesity, heart disease and type 2 diabetes
It is critical that helpless individuals are protected at this time. Please keep an eye open for signs of violence around you too. Reach out for help or direct help to the spot. Be very careful when interfering with a situation as you can accidentally exacerbate it.
Along with the rise of the COVID- 19, there has also been a surge in domestic violence. Victims of domestic violence are more vulnerable and at risk now than ever. Individuals with prior abusive, aggressive tendencies, anger management problems must work on keeping their stress as low as possible.
Given that our Prime Minister Narendra Modi declared a nationwide lockdown till 3rd May, mental health should be given number one priority. While managing mental health during this time may be harder than usual, it is not impossible. Here’s how you can deal with the stress and anxiety during these unprecedented times.
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