Ultra-processed food (UPF) could be behind the insomnia experienced by one-third of adults, according to a new study. According to a study published in the Journal of the Academy of Nutrition and Dietetics (JAND), the researchers from Sorbonne Paris Nord University found that those who reported chronic insomnia, on average, consumed a higher proportion of UPFs after analysing health and sleep surveys filled out by 38,570 participants. This effect could be due to the lack of healthy, sleep-promoting chemicals in UPFs, the researchers posit. Gel Nail Polish Ban in Europe: What Is TPO? Why Has EU Banned the Ingredient Used in Gel Nail Polish? All You Need To Know.

Ultra-Processed Foods Linked to Insomnia

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